Allow 1.6 minutes per mark. I.e. Approx 5 minutes for 3 mark question and 8 minutes for 5 mark question.
- Outline THREE differences between the lactic acid and aerobic energy systems (3 marks) 2011 Trial paper
- Compare the two anaerobic energy systems (5 marks) 2014 HSC
- Distinguish between aerobic and anaerobic training and the relevant training methods used to improve performance. Provide examples. (8 marks) 2014 Trial paper
- How can THREE principles of training be applied to improve strength? Provide examples. (6 marks) 2012 HSC
- Outline THREE physiological adaptations in response to aerobic training. (3 marks) 2010 HSC
- How can flexibility improve athletic performance? (3 Marks) 2015 HSC Exam
HSC PDHPE 